Supplements · Performance
Optimum Nutrition Micronized Creatine Monohydrate
Pure micronized creatine monohydrate. One of the most researched and effective supplements for strength, power and muscle support.
✓ Pros
- Extremely well researched
- Inexpensive and effective
- Micronized for better mixing
- Trusted brand (Optimum Nutrition)
- Safe for long-term use in healthy people
✗ Cons
- Can cause water retention (normal)
- Best results with consistent daily use and training
Our Review
Creatine monohydrate is one of the most evidence-backed supplements available. It has hundreds of studies supporting its benefits for strength, power output and lean mass when combined with resistance training. Optimum Nutrition offers a pure, no-frills version that mixes well.
Typical effective dose is 3–5 grams per day. No loading phase is required for most people.