Foundational
Sports Research Vitamin D3 5000 IU
High-potency Vitamin D3 to support bone health, immune function and healthy vitamin D levels.
Important honesty note
- No supplement has clearly been shown to extend human lifespan.
- The factors with the biggest real impact are: exercise, sleep, not smoking, weight control, blood pressure and blood sugar.
- The supplements below mainly help with health markers and correcting deficiencies.
Cardiovascular
Sports Research Omega-3 Fish Oil
High-quality fish oil with EPA & DHA to support heart health and a healthy inflammatory response.
Muscle & Performance
Optimum Nutrition Creatine Monohydrate
Pure micronized creatine. One of the most researched supplements for strength and muscle support.
Recovery & Sleep
Pure Encapsulations Magnesium Glycinate
Highly absorbable magnesium glycinate. Supports relaxation, sleep quality and muscle function.
Emerging Longevity
NOW Taurine
Taurine levels decline with age. Emerging research links it to healthy aging markers and cellular function.
NAD+ Support
Tru Niagen (Nicotinamide Riboside)
Patented NR that reliably raises NAD+ levels. Popular in longevity circles, though long-term human outcome data is still limited.
Autophagy Support
Spermidine 10mg
Supports autophagy. Observational data links higher intake with better healthspan markers. Still emerging evidence.
Collagen
Vital Proteins Collagen Peptides
Unflavored hydrolyzed collagen that supports skin elasticity, hair, nails and joints.